HappyFingersbyEvaLopez

HappyFingersbyEvaLopez是一款体育类型的app，为您提供最新HappyFingersbyEvaLopez官方IOS版下载。

InthemiddleoftherushforapplyingArtificialIntelligence(AI)andMachineLearningtotrainingapps,HappyFingerswantsyou,ratherthanthemachine,tobetheonethatactuallylearnssomething.

HappyFingershasthefollowinggoals:

•Answeringallofyourquestionsrelatedtofingertrainingforclimbing;

•Carefullyguidingyouintheprocessofchoosingsometrainingmethodorgriptype;

•Describinghowtowarmup;howtohangorhowtoperformeachprogram;

•Teachingyouhowtocontroltheloadtoensurethedesiredeffects;

•Offeringalternativestokeepfromstalling;

•Preventinginjuries,overtrainingandexcessivefatigueinyourforearms;

•Describingdifferenttrainingmethodsandtheoptimalexerciseforeachcircumstance;

•Providingarangeoftrainingprogramsforeachmethod,levelandathleticgoaltochoosefrom.

I’mEvaLópez;climbingismypassionandthetopicofmydoctoralthesisonFingerEnduranceandStrengthTraininginClimbing.IdevelopedHappyFingerswiththeaimofmakingyouthemaincharacterinyourgrowthprocess,lookingatthereasonsbehindanyhitchyoufindwhiletraining,offeringstrategiestokeepyourmotivationorprogressinginthelongrun.Ofcourse,yourpersonalsituation,objectivesandneedswillalwaysbepartoftheequation.

AlloftheaboveisbasedonthemostuptodateresearchandwhatI’velearnedalongmy20+yearsofobservation,analysisandexperimentation.IhaveadaptedallthatknowledgetotheindividualcharacteristicsofeverypersonI’vetrained,includingmyself,torefineandcompletetheprocess.LinkingScience&Experience,relatingTheory&Practice,Evidence-basedTraining,alldescribethiseducationalresourcethatwillhelpyougetthemostoutofyourworkoutsandyourclimbs.

IwanttomakeclearthattheHappyFingersappdoesnotautomaticallychurnouttrainingprogramsfromsomeinitialevaluation.It'sfullofinformationandadvice,butitwillnevercommandyoutoblindlyfollowsomepath.Individualizationisastapleoftraining,theHolyGrail.Youdecide.You’reonthedriver’sseat.

CONTENTS:

1.BeforeYouHang.

11.Aredeadhangsforme?

1.2.Terminology.

1.3.WhatgeardoIneed

2.TheBasicDilemmas

2.1.StrengthorMuscularEndurance?

2.2.WhichMethoddoIChoose?

2.3.WhichGripTypetoUse?

3.TrainingMethods

3.1.MaximalHeadHangs.

3.2.SubmaximalDeadHangs.

3.3.IntermittentDeadHangs.

4.TheFingerMeetstheEdge

4.1.DeadHangsTechnique.

4.2.WarmingUp.

4.3.ControloftheLoad.Self-regulation.

5.Periodization

5.1.TheDeadHangsSession.

5.2.TheTrainingWeek.

5.3.ProposedTrainingPlans.

5.4.ImprovingintheLong-Term.

5.5.MonitoringandDirectingyourTraining.

6.TheRoadtoPerseverance

6.1.StayingMotivated.

6.2.ReducingtheRiskofInjury.

Futureupdateswillbringevenmorecontents,mainlyinMethods,ProgramsandPhysiologicalAdaptations.

StrongFingersareHappyFingers

FingerswithanEvidence-BasedApproachareHappyFingers

Well-coachedfingers,HappyFingers

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