MyLift:Measureyourstrength

MyLift:Measureyourstrength是一款Testyourphysicalperformance体育类型的app，为您提供最新MyLift:Measureyourstrength官方IOS版下载。

****Designedbysportscientists,trustedbyeliteathletes****

****ValidatedintheprestigiousJournalofSportsSciences****

Whatisyourmaximalstrength?Whichweightshouldyouuseinyournexttrainingsessiontooptimizeresults?MyLiftisthefirstscientificallydesignedapptomeasureyour1-RepetitionMaximum(1-RM)inthemostaccuratewaypossible.

Knowingyour1-RMineverysingletrainingsessionisessentialtoadjustyourtrainingintensityandgetthebestadaptations.However,performinganactual1-RMtestcouldbedangerousandfatiguingand,ifperformedeveryday,itwillmostlikelyleadtoovertrainingorinjuries.

Tosolvethisproblem,MyLiftusesscientificallyvalidatedalgorithmsthatcanestimateyour1-RMwithhighprecisionbysimplyrecordingyourexercise.Todothis,MyLiftusesthehigh-speedvideorecordingavailableonmostiPhoneandiPaddevicestomeasurethevelocityatwhichyouareperformingtheexercise,whichishighlycorrelatedwithyourmaximalstrengthcapabilities.Thisnovelapproachisusedbysportscientistsandtop-levelcoachesthankstoadvancedinstrumentallikelineartransducersorforceplatforms,butnowyoucanmeasureyour1-RMlikeaprojustwithyouriPhoneoriPad!

MyLiftisveryintuitiveandeasytouse:youjustneedtorecordonerepetitionofthedesiredexercisewith1to4differentsubmaximalloadsandselectitsstartandbeginningintheappwithitsaccurateframe-by-framenavigation.Afterthat,MyLiftwillshowyouyour1-RM!

Let'ssayyougotaworkoutwhichincludes4x5repetitionsatyour80%1-RM.Well,youjustneedtopickaloadandrecordonerepetitionwithMyLift.Itwilltellifthatloadreallycorrespondstoyour80%ornot,soyoucanincreaseordecreasetheweighttotrainintherightzone!

MyLifthasalotofgreatfeaturesthatwillhelpyoumeasureyour1-RMinaverysimple,yetpowerfulway:

-Estimatesyour1-RepetitionMaximum(1-RM)inaverysimplewaybymeasuringyourmovementvelocity,anovelapproachusedbytopsportscientistsandelitecoaches

-Measureswhat%1-RMcorrespondstoaspecificloadsoyoucanadjustyourtrainingandgetthebestresults

-Calculateyourmovementvelocitytomonitoryourperformance!

-Analysisofvelocitylosstomonitorfatigue.

-Trackthetrajectoryofyourliftandmeasureinstantaneouspositionandvelocity

-Workswithsomeofthemostwidely-usedupperandlowerbodyexercisesbydefault:bench-press,deadlift,pull-up,militarypress,backsquat&hipthrust.Youcanevencreateyourownexercises!

-Multi-teamandmulti-user:createasmanyteamsandusersasyouwant

-Progressanalysis:saveasmanytestsasyouwantandseeyourprogressthroughtimetocheckifyouhaveimprovedorworsenedyourperformance.Youcanevenseethepercentofchangefromonetesttoanother!

-Dataexport:exportyourwholedatabasetoacsvfileandplaywithyourdatainExcel!

-iCloudsync(iOS13+)

-Universalapp:purchaseonceandinstallitonyouriPhone,iPadandMac(10.15+)

MyLift,trainsmarterandgetthebestresults!

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最近更新

-Redesignedgalleryforafaster,betterexperiencewhenyouimportyourvideos.

-Performanceimprovementsandbugfixes.

IfyoulikeMyLift,pleaseconsiderwritinganicereview.Ithelpsalot!

Foranycomment,[email protected].

Thanks!

-Carlos