HRV4Training

HRV4Training是一款健康健美类型的app，为您提供最新HRV4Training官方IOS版下载。

ThefirstscientificallyvalidatedHeartRateVariability(HRV)app.HRV4TrainingprovidesHRVbasedinsightstohelpyouquantifystress,

betterbalancetrainingandlifestyle,andimproveperformance.HRV4Trainingdoesnotrequireaheartratemonitor,sinceitcanaccuratelyassessyourHRVusingthephone'scamera.

HRV4TrainingalsoworkswithAppleWatch,theOuraringandallcompatibleBluetoothSMARTsensors.

HRV4Trainingisalsothefirstappthatgoesbeyondsimplemeasurementsandprovidesinsightson:

1)acuteordaytodayHRVchangesinresponsetodifferentstressors(alcohol,travel,sickdays,training,menstruation,etc.)

2)longtermmulti-parametertrendstolookatthebigpicture

3)correlationsbetweenphysiologicalmeasurementsandannotations

4)trainingloadanalysis,fitness,fatigue,readinesstoperformandinjuryrisk

5)VO2maxestimationforrunnerslinkingtheapptoStravaorTrainingPeaksandusingaheartratemonitorduringtheirworkouts

6)TrainingPolarizationanalysis(or80/20)

7)LactateThresholdEstimationforrunnerslinkingtheapptoStravaorTrainingPeaksandusingaheartratemonitorduringtheirworkouts

8)Weeklyandmonthlysummariestotrackprogress.

Alldataisprocessedinsidetheappinordertoprovideyouwithactionableinterpretationsthatcanhelpoptimizingyourtrainingplanandperformance.

Supporteddevicesforthecamerameasurement:iPhones5,5S,6,6S,6+,6S+,SE,7,7+,8,8+,X,XS,XSMax,XR,11,11Pro,11ProMax,12mini,12,12Pro,12ProMax,13mini,13,13Pro,13ProMax

Currentlyunsupporteddevicesforthecamerameasurement:iPhones4S,iPadsandiPods-Thesedevicesrequireacheststrap.

Otherfeatures:

-HRV-basedadvicehelpsyoutoadaptyourtrainingsbasedonobjectivemeasuresofrecovery

-TAGS:letsyoutagyoursleep,mentalenergy,musclefatigue,stressandallotherparametersthatcanhelpyouunderstandwhatisinfluencingyourphysicalconditionandphysiologicalstress

-WorkswithBluetoothSMARTheartratemonitors(aPolarH7isrecommended)orsimplyyourphone'sCamera

-IntegrateswiththeHealthapp(writesheartrate,andsleep,readsleeptime)

-Configurabletest(singleororthostatic,choosetestdurationbetween1,3or5minutes)

-Extractsandstoresthefollowingfeatureswhilelyingdownand/orstanding:heartrate,meanofbeat-to-beatintervals(AVNN),standarddeviationofbeat-to-beatintervals(SDNN),squarerootofthemeansquareddifferenceofsuccessiveR-Rs(rMSSD),numberofpairsofsuccessiveR-Rsthatdifferbymorethan50ms(pNN50),lowfrequencypower(LF,0.04-0.15Hz),highfrequencypower(HF,0.15-0.40Hz)

-ShowsthePPGsignalviewtoensuresignalqualityduringthetestifthecameraisusedinsteadofabluetoothSMARTsensor

-HRV4TRecoveryPointstoprovideasingle,straightforwardmetrictoanalyzeyourphysicalcondition

-Populationsummariesandpeoplelikeyoucomparisonstoputyourdataintoperspective

-Analysisofcomplianceandconsistency

-DataexportviaemailorDropbox

-IntegrateswithTrainingPeaks,SportTracks,GenetrainerandStrava

HRV4Trainingrequirestoregisteranaccountwithyouremailaddress,sothatyourdatacanbebackedupsafelyandretrievedincaseanythinghappens(appissue,changingphone,etc.).

对HRV4Training有什么评价可以在下方的评论中和大家分享。如果是其他问题可以直接联系HRV4Training的官方。

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最近更新

*ImprovedTrendsanalysis,learnmore,here:https://medium.com/@altini_marco/heart-rate-variability-hrv-trends-going-beyond-daily-scores-d32609c1eddd

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Ifyouliketheupdates,pleasetakeafewminutestothereviewtheapp.Itmakesadifference.Thanks!

Foranyissues,orquickquestionscontact:[email protected]@altini_marcoonTwitter

p.s.letusknowifyou'dliketoexperimentmore.HappytosendyouCameraHRVforfree.

Cheers,

Marco&Ale